After reaching the age of 40, essential eye care practices encompass obtaining a comprehensive eye examination every one to two years to check for conditions such as glaucoma and age-related macular degeneration, shielding the eyes from UV rays with sunglasses, consuming a nutrient-dense diet, and managing chronic health issues like diabetes or hypertension. Additionally, it is crucial to regulate screen time by taking breaks and utilizing blue-light glasses.
Eye exams and health management
- Schedule regular eye exams:
Arrange for regular eye examinations: Schedule a comprehensive eye exam every one to two years to screen for age-related eye diseases, which may not present early symptoms.
- Monitor chronic conditions:
Control conditions such as diabetes and hypertension, as they can greatly elevate the risk of eye complications.
- Know your family history:
Recognize your family’s history of eye diseases, as this may indicate a heightened risk for specific conditions.
Protective measures
- Protect from UV rays:
Don UV-protective sunglasses and a wide-brimmed hat when outdoors, even on overcast days, to protect your eyes from harmful rays.
- Reduce screen time:
Adhere to the 20-20-20 rule (every 20 minutes, focus on something 20 feet away for 20 seconds) and contemplate using blue light-blocking glasses to safeguard your eyes from screen fatigue.
- Quit smoking:
Smoking heightens the risk of developing eye issues such as cataracts and macular degeneration.
Lifestyle and nutrition
- Eat a balanced diet:
Follow a diet abundant in fruits, vegetables, and fish rich in omega-3 fatty acids to supply vital vitamins and nutrients for eye health.
- Stay active:
Engaging in physical activities, such as walking, is linked to a reduced risk of vision loss and can assist in managing conditions like diabetes.
- Stay hydrated and use eye drops:
Employ lubricating eye drops to alleviate symptoms of dryness and irritation.
- Consider warm compresses:
Applying a warm compress for approximately 15 minutes can help ease discomfort by softening secretions in the eyelid glands.
