To safeguard your eyes from air pollution, it is advisable to wear sunglasses or goggles when outdoors, minimize your outdoor activities on days with poor air quality, and ensure that your indoor air remains clean by utilizing purifiers. Furthermore, it is important to stay hydrated, apply lubricating eye drops if necessary, and frequently wash your hands to prevent touching your eyes. It is also recommended to refrain from wearing contact lenses and makeup during periods of high pollution to mitigate irritation.
Outdoor protection
• Wear protective eyewear: Opt for wraparound sunglasses or goggles to establish a barrier against pollutants.
• Limit outdoor exposure: Remain indoors as much as possible when air quality is subpar, especially during peak pollution times.
• Check air quality: Utilize air quality reports or applications to determine when additional precautions are necessary.
• Clean indoor air: Employ air purifiers equipped with HEPA filters to diminish pollutants within your home and workplace.
• Keep windows closed: Ensure that windows and doors are shut when outdoor air quality is inadequate.
• Clean your face: Rinse your face and eyelids with clean water after returning indoors to eliminate settled particles.
Eye hygiene and moisture
• Stay hydrated: Consume ample water to maintain moisture in your eyes and assist in tear production.
• Use lubricating eye drops: Utilize artificial tears or lubricating drops as advised by an eye care professional to remove irritants and keep your eyes moist.
• Avoid touching your eyes: Refrain from rubbing your eyes, as this can transfer pollutants and aggravate irritation. Maintain clean hands by washing them regularly.
• Wash hands frequently: This is a straightforward yet effective method to prevent the transfer of irritants to your eyes.
Other important tips
• Avoid contact lenses: Consider opting for glasses rather than contact lenses when the air quality is poor to prevent particles from becoming trapped against the eye.
• Rest your eyes: Take regular breaks from screens by following the 20-20-20 rule: every 20 minutes, focus on an object 20 feet away for a minimum of 20 seconds.
• Eat a healthy diet: A diet abundant in omega-3 fatty acids and other essential vitamins can enhance your eyes’ ability to resist infections.
• Consult a professional: Visit an eye care specialist if you experience ongoing irritation or signs of infection.
