To protect your eyes during the rainy season, prioritize hygiene by frequently washing your hands and refraining from touching your eyes. When outside, wear protective eyewear, and if you use contact lenses, adhere to strict hygiene practices or consider switching to glasses. Do not overlook symptoms such as redness or irritation, regularly clean your eyeglasses, and ensure that your indoor environments are well-ventilated.
Maintain excellent hygiene
- Wash your hands often:
Use soap and water to wash your hands before touching your face or eyes. Carry hand sanitizer for use when you are outdoors.
- Avoid rubbing eyes:
Refrain from rubbing your eyes, even if they feel itchy.
- Use clean towels: Always use your own clean towel and change it regularly.
- Do not share personal items:
Avoid sharing towels, handkerchiefs, sunglasses, or eye makeup.
- Clean glasses:
Ensure that your spectacles and sunglasses are kept clean to prevent the buildup of pollutants.
- Clean lenses:
If you wear contact lenses, maintain strict hygiene. Do not rinse them with water, and consider using daily disposables during peak infection periods.
Protect your eyes outdoors
- Wear protective eyewear:
Utilize sunglasses or other protective eyewear when going outside to protect your eyes from rainwater, dirt, and pollutants.
- Cleanse eyes after exposure:
If your eyes have been exposed to rain or pollutants, wash them with clean, filtered water as soon as you return indoors.
Other important practices
- Take screen breaks: .
If you spend considerable time on screens, take regular breaks.
- Ensure proper ventilation:
Maintain well-ventilated indoor spaces to minimize dust and mold.
- Boost your diet: A diet rich in vitamins A, C, and omega-3 fatty acids can support eye health.
- Monitor for symptoms:
Be vigilant for any signs of redness, itching, discharge, or pain, and consult a doctor if these symptoms persist.
- See a specialist:
Avoid self-medication. If you experience a persistent eye issue, seek advice from an eye specialist.
