During your menstrual cycle, hormonal changes may influence your eyes, potentially resulting in dry eyes, blurred vision, and decreased tolerance for contact lenses. To maintain eye health, ensure you stay hydrated, utilize artificial tears to alleviate dryness, and adhere to eye strain prevention techniques such as the 20-20-20 rule and appropriate screen positioning.
Common issues during menstruation
• Dry eye: Fluctuations in estrogen levels can impact oil glands and tear production, resulting in dryness and discomfort.
• Blurry vision: Hormonal variations can increase the elasticity of the cornea, affecting light entry into the eye and causing temporary blurred vision.
• Contact lens issues: Decreased stability of the tear film and dryness may render wearing contact lenses more challenging or uncomfortable.
Eye care tips
• Stay hydrated: Consume ample water to help alleviate dryness.
• Use artificial tears: Apply preservative-free lubricating eye drops to relieve dryness.
• Follow the 20-20-20 rule: Every 20 minutes, focus on an object 20 feet away for at least 20 seconds to minimize eye strain.
• Blink often: Make a conscious effort to blink more frequently, particularly when using screens.
• Protect from sun: Wear sunglasses to safeguard your eyes from UV rays.
• Maintain proper ergonomics: Position your computer monitor slightly below eye level and hold your smartphone at a comfortable distance (at least 1 foot away).
• Take breaks: Stand up and move around regularly, rather than merely shifting your gaze to another screen.
• Consider your birth control: If your symptoms are severe and associated with hormonal birth control, consult your doctor about exploring non-hormonal alternatives.
When to see a doctor
• If your vision changes significantly or does not return to normal after your menstrual period concludes, seek advice from an ophthalmologist to exclude other medical issues.
