To maintain the health of your eyes while swimming, it is advisable to wear watertight goggles and refrain from using contact lenses to prevent irritation and infection. After swimming, rinse your eyes with clean water and apply lubricating eye drops to soothe and hydrate them. Additionally, staying hydrated and scheduling regular eye check-ups are crucial for eye health.
Before and during swimming
• Wear goggles:
It is essential to always wear a pair of well-fitting, watertight goggles to establish a barrier against pool chemicals, bacteria, and other contaminants.
• Remove contacts:
Avoid wearing contact lenses while swimming, as they can trap bacteria and heighten the risk of severe eye infections. Consider using prescription goggles as an alternative.
• Stay hydrated:
Consuming ample water is vital for maintaining overall eye health and moisture.
• Use drops if needed:
Prior to swimming, apply lubricating eye drops or gel tears to help protect the tear film, particularly if you experience dry eyes.
After swimming
• Rinse your eyes:
Immediately following swimming, splash your closed eyes with fresh, clean water to eliminate any residual chlorine or chemicals.
• Use eye drops:
Utilize artificial tears or lubricating drops to assist in soothing and rehydrating your eyes.
• Avoid rubbing:
Refrain from rubbing your eyes, as this can introduce bacteria and irritants. Instead, gently dab them with a clean, damp cloth if they feel itchy.
• Get regular eye exams: Make it a point to visit an optometrist annually to keep track of your eye health.
• Consult a professional: Discuss with your eye doctor about options such as prescription goggles or specialized drops if you have vision correction needs or ongoing irritation.
