Eye yoga consists of a variety of exercises and relaxation methods aimed at enhancing the strength of eye muscles, alleviating eye strain, and boosting focus. Typical exercises encompass blinking, palming (placing warm hands over the eyes), focus shifting (alternating between near and distant objects), and tracing shapes such as a figure eight with your gaze. Although these practices may contribute to eye comfort, scientific evidence supporting the notion that they can significantly enhance vision is limited.
Eye yoga exercises
- Palming:
Rub your palms together to generate warmth, then gently cup them over your closed eyes to promote relaxation.
- Blinking:
Rapidly blink for 10–15 seconds, then softly close your eyes and relax to help hydrate the eyes and alleviate dryness.
- Focus shifting:
Sit comfortably and alternate your focus between a distant object and a nearer one, such as your thumb, for a few minutes.
- Figure Eight:
Extend your arm to eye level, concentrate on your thumb, and move it in a figure-eight motion for approximately 30 seconds. Trace the same figure with your eyes without moving your head.
- Eye Rolling:
With your head stationary, slowly roll your eyes up, down, and sideways in a large circular motion, repeating the action three times in each direction (both clockwise and counter-clockwise).
- Trataka (Candle Gazing):
Sit comfortably and direct your gaze at a candle flame for as long as possible without blinking. After looking away, focus on the afterimage of the flame with your eyes closed.
Potential benefits
- Reduced eye strain:
Practices such as palming and blinking can assist in alleviating discomfort associated with digital eye strain.
- Improved focus:
Exercises that involve shifting your gaze may help strengthen eye muscles and enhance focus and coordination.
- Increased eye flexibility:
Movements like eye rolling and tracing a figure eight could improve the flexibility of the eye muscles.
Important consideration
While eye yoga may offer relief from eye strain, it is advisable to consult an eye care professional regarding any concerns about your vision.
